FFBewegen in de klas

FFBewegen Classroom Workout last only four minutes, but it’s likely to be one of the funniest four minutes the kids have ever endured. The structuur of the program is as follows:

 

• Work out for 20 seconds

• Rest for 10 seconds

• Complete 8 rounds

• And Have FUN!

 

1. Running in place

 

2. Jumping Jacks

 

3. Knee to Elbow

 

4. Invisible Jump Rope

 

5. Heel Touch

 

6. High Knees

 

7. Windmill

 

8. Foot Fire